Start by taking a few deep breaths, focusing on the subtle physical movements that follow along with breathing. If your illness makes breathing itself a challenge, consider focusing…

Shavasana

Chakra, also spelled Cakra, Sanskrit C̣akra, (“wheel”), any of a number of psychic-energy centres of the body, prominent in the occult physiological practices of certain forms of Hinduism…

Shavasana

How do you make a yoga sequence? How to Create A Yoga Sequence Create a space. Have a specific home practice space set aside for your yoga where…

Shavasana

Meditation is an important point of maintaining Geralt’s good health. If you play on low or normal difficulty level, then each time you meditate Geralt’s health bar will…

Shavasana

Catholic spirituality includes the various ways in which Catholics live out their Baptismal promise through prayer and action. What is spirituality in Catholic Church? It encompasses the dynamic…

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Crown Chakra: I let go, and I trust the process of life. Third-Eye Chakra: I am a wise decision-maker. Throat Chakra: I am filled with the power of…

Shavasana

It is an amazing asana to practice at the end of a yoga session so that all the toxins that are released are flushed to the heart so…

Shavasana

A really strong reason to meditate for a good relationship is its impact on your perspective. By helping you regulate your emotions, meditation can help you keep a…

Shavasana

An overactive Sacral Chakra means distributing too much energy throughout the body. Since Sacral Chakra governs emotions, overactive energy creates an overwhelming feeling. Experiencing emotions more deeply and…

Shavasana

What is the meaning of awareness in meditation? Awareness is the part of mindfulness that allows you to pass your thought process without judgment since individual thoughts are…

Shavasana