What are the benefits of sitali pranayama?

What is sitali pranayama good for?

In Ayurveda, Sitali breath is encouraged during the summer months and hottest parts of the day to pacify the heat that builds in your body. This breath is said to calm thirst and hunger, cultivate love of solitude, as well as reduce fatigue, bad breath, fevers, and high blood pressure.

When should we do Sitkari pranayama?

Sitkari Precautions

If you are suffering from cold, cough, constipation or asthma then avoid it. If you are not able to practice Sitkari breathing exercise then you should practice Sheetali Pranayama.

What is Sheetali breath?

Sheetali Pranayama, also known as Cooling Breath, is a breathing practice that very effectively cools the body, the mind, and the emotions. Sheetali comes from the Sanskrit root sheet, which means “cold” or “frigid.”1 Sheetal translates roughly as ‘that which is calm, passionless, and soothing’.

What are the benefits of Sitkari pranayama?


  • Cooling for the body and mind.
  • Calming.
  • Can help to focus.
  • Can help reduce agitation or anger.
  • Lowers body temperature (See contraindications below)
  • Aids in digestion.
  • Useful during hot flushes.
  • Great during hot weather.


How many types of pranayama are there?

Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy. Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing.

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Is Sitkari a Yogasana?

Conclusion. In short, Sitkari Pranayama is a great yogic breathing exercise which can be done anytime, anywhere to cool down your mind & body. It provides relief & relaxation from stress. It also helps in reducing your body’s temperature.

Which is a heating pranayama?

Kapalabhati is an invigorating breath that can build heat in the body.

How long should you do Bhramari pranayama?

How long should you do Bhramari pranayama? bhramri Pranayama should be done at least 3 to 5 times every day, it will be great if you increase it. Take a Deep inhalation and try to spend more than 15 seconds in a breath exhalation making a sound like a bee.

What is the difference between Sheetali and Sheetkari pranayama?

Chandranadi are practiced by breathing only through the left nostril, whereas Sheetali pranayama is practiced by inhaling cool air through a folded tongue and Sheetkari pranayama is practiced by inhaling air through the sides of the mouth through closed teeth.

Does pranayama reduce hunger?

This pranayama gives control over hunger and thirst. It has a calming effect on entire nervous system, especially it stimulates the parasympathetic nervous system, which induces muscular relaxation and is very effective in stress management. If you are stressed then 10 minutes of Sheetali breath can calm you.