What are the benefits of Sitkari pranayama?

When should we do Sitkari pranayama?

Sitkari Precautions

If you are suffering from cold, cough, constipation or asthma then avoid it. If you are not able to practice Sitkari breathing exercise then you should practice Sheetali Pranayama.

What is the meaning of Sitkari pranayama?

In Sanskrit, ‘Sitkari’ means ‘sipping’ or ‘hissing’. This kind of breathing is a variation of Sitali Pranayama, the difference being that in Sitali we use the tongue. Sitkari Pranayama draws breath through the clenched teeth, cooling the entire mouth, throat and chest.

When should we do sitali pranayama?

Sitali Pranayama, often called “the cooling breath,” is a breath practice that cools the body and has a calming effect on the nervous system. In Ayurveda, Sitali breath is encouraged during the summer months and hottest parts of the day to pacify the heat that builds in your body.

What are the benefits of Sheetkari pranayama?

Some health benefits of practicing Sheetali Pranayama are:

  • It cools the body and helps nerves and muscles to relax.
  • This pranayama is beneficial for people suffering from high blood pressure.
  • It can help treat disorders of gulma (chronic dyspepsia) and spleen or other related diseases.
  • It promotes digestion.
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Is Sitkari a Yogasana?

Conclusion. In short, Sitkari Pranayama is a great yogic breathing exercise which can be done anytime, anywhere to cool down your mind & body. It provides relief & relaxation from stress. It also helps in reducing your body’s temperature.

How do I practice sitali?

Sitali Pranayama

  1. Sitting comfortably on a cushion or a chair, make sure the spine is neutral.
  2. Take a few natural breaths to centre.
  3. Then curling your tongue and extending it out a little, inhale through the tunnel of the tongue. …
  4. Release the tongue, close the mouth and exhale out through the nose.


What is Seetkari?

Seetkari is a tranquilizing technique. The root word Sheet or Sheetal means something cold as the cool air, calmness, peacefulness and passionless. Sitakari is that which causes cold.

How many types of pranayama are there?

Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy. Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing.

What is the main aim of yoga?

The ultimate aim of Yoga is to experience the Truth, by realizing the true nature of our ‘Self’ and the Universe. Then one can become free from the chain of cause and effect (Karma) which brings us to earthly life again and again.

What is the other name of Sheetkari pranayama?

Sheetkari Pranayama or the Hissing Breath is ususally done after practicing other asanas and pranayamas.

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What is hissing breath?

Wheezing is a breath associated with a high-pitched sound, like a whistle, which can indicate the presence of respiratory problems. To generate the hiss is a passage of air through constricted airways, in most instances the bronchi.