Equanimity means accepting both good and bad with a state of calm and even mindedness. It’s a sense of all things being equal—a balanced approach of supporting others and being supported by others. It encourages creative cooperation.
What does equanimity feel like?
The dictionary defines equanimity as “mental calmness and evenness of temper, especially in a difficult situation.” It refers to a mind that is at peace even in the face of stressful and unpleasant experiences.
How do you practice equanimity?
4 Simple Ways to Maintain Equanimity
- Remember that equanimity is key and always prevails. …
- Breathe, recite an equanimity mantra, and walk away. …
- Visualize your vagus nerve, breathe, and let it go. …
- Physical activity and meditation are pathways to equanimity. …
- Conclusion: Make Equanimity Your Golden Rule.
What does equanimity mean in meditation?
Equanimity (Latin: æquanimitas, having an even mind; aequus even; animus mind/soul) is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind.
What is the difference between equanimity and indifference?
“The real meaning of upekkha is equanimity, not indifference in the sense of unconcern for others. … Upekkha is freedom from all points of self-reference; it is indifference only to the demands of the ego-self with its craving for pleasure and position, not to the well-being of one’s fellow human beings.
What does equanimity mean in English?
1 : evenness of mind especially under stress nothing could disturb his equanimity.
Is equanimity a skill?
The skill of equanimity depends upon the ability to detach from emotions and thoughts. … The ability to observe in a non-reactive way is a way to experience peace and mental stability that reactivity does not allow.
Why do we need equanimity?
Equanimity allows us to stand in the midst of conflict or crisis in a way where we are balanced, grounded and centered. It allows us to remain upright in the face of the strong winds of conflict and crisis, such as: blame, failure, pain, or disrepute – the winds that set us up for suffering when they begin to blow.
What is the opposite of equanimity?
equanimity. Antonyms: restlessness, disquiet, perturbation, impatience. Synonyms: calmness, composure, tranquillity, collectedness, even-mindedness.
How do you use equanimity in a sentence?
- She maintained her equanimity throughout her long ordeal.
- The minister received the bad news with surprising equanimity.
- He received the news with surprising equanimity.
- Nothing disturbs his equanimity.
- She accepted the prospect of her operation with equanimity .
- He had a kind of gentleness and equanimity.
What do you call someone who has equanimity?
serenity, self-possession, aplomb.
Who said that equanimity is yoga?
Samatvam is Yoga, Equanimity is Yoga: Swami Sivananda’s Teachings. What is Yoga? “Samatvam is the yoga that Lord Krishna talks about at length in the Bhagavad Gita. He defines yoga as: Samatvam Yoga Uchyate (2:48): Samatvam is Yoga; equanimity is yoga…
What are the four Immeasurables in Buddhism?
The four divine states are also known as the “Four Immeasurables” or the “Four Perfect Virtues.” In many Buddhist traditions the four states are cultivated through meditation.
The four states are:
- metta (loving kindness)
- karuna (compassion)
- mudita (sympathetic joy or empathy)
- and upekkha (equanimity).