First coined by clinical psychologist John Welwood in the early 1980s, spiritual bypassing describes the act of using explanations of enlightenment or catchall sentiments to avoid complex psychological issues.
Who coined the term spiritual bypassing?
Spiritual bypass or spiritual bypassing is a “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks”. The term was introduced in the early 1980s by John Welwood, a Buddhist teacher and psychotherapist.
What is spiritual bypassing?
Spiritual bypassing is a way of hiding behind spirituality or spiritual practices. It prevents people from acknowledging what they are feeling and distances them from both themselves and others. Some examples of spiritual bypassing include: Avoiding feelings of anger.
How do you know if you are spiritual bypassing?
Some signs of emotional bypassing:
- Not focusing on the here and now; living in a spiritual realm much of the time.
- Overemphasizing the positive and avoiding the negative.
- Being self-righteous about the concept of enlightenment.
- Being overly detached.
- Being overly idealistic.
- Having feelings of entitlement.
What is spiritual repression?
The most basic. and fully researched of these defence mechanisms is repression, by which people bar from consciousness desires, memories, and. meanings which threaten them with more anxiety or guilt than. they can cope with.
What is a spiritual narcissist?
“Simply stated, spiritual narcissism is the unconscious use of spiritual practice, experience, and insight to increase rather than decrease self-importance,” May writes in Will and Spirit. … Instead of being obvious, spiritual narcissism can strike virtually anyone on a spiritual journey.
What is the meaning of bypassing?
: to go around or avoid (a place or area) : to avoid or ignore (someone or something) especially to get something done quicker. See the full definition for bypass in the English Language Learners Dictionary. bypass. noun.
How does spirituality affect your life?
Spirituality is that part of yourself that helps you find meaning, connectedness and purpose in your life. … Research shows that spirituality is related to better health outcomes. Spirituality seems to help people cope with illness, suffering and death. Spirituality also influences end-of-life decisions.
What are spiritual issues?
Spirituality can be a great source of comfort. But when a person is facing a loss, physical and emotional pain, or other challenges, they may experience spiritual distress. Spiritual distress occurs when a person is no longer able to find meaning, peace, comfort, strength, or connection in life.
What are spiritual problems?
Spiritual struggles refer to conflicts over spiritual matters with God/Higher Power, within oneself, and with other people. These conflicts generate distressing emotions and questions about one’s spiritual journey in life.
What is spirituality in psychology?
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.
How do you overcome spiritual distress?
Cultivating your spirituality
- Try prayer, meditation, mindfulness and relaxation techniques to help focus your thoughts and find peace of mind.
- Keep a journal to help you express your feelings and record your progress.
- Seek out a trusted adviser or friend who can help you discover what’s important to you in life.
What is religious spirituality?
Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature. … An opening of the heart is an essential aspect of true spirituality.
What is material spiritualism?
Spiritual materialism is the belief that a certain temporary state of mind is a refuge from suffering. An example would be using meditation practices to create a peaceful state of mind, or using drugs or alcohol to remain in a numbed out or a euphoric state.