RAIN is a process that was developed by Michelle McDonald as part of the mindfulness movement, which is characterized by an emphasis on maintaining awareness of your surroundings and the thoughts and feelings that accompany them without judgement. This means no reliving the past, and no preparing for the future.
Who invented rain meditation?
Emerging about twelve years ago among a group of Buddhist teachers, the RAIN acronym is one of many practices that is now utilised and adapted by practitioners. It has been brought to life most proficiently by long-time meditator Tara Brach.
What is rain meditation?
The book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture. This interview has been edited for length and clarity.
What disease does Tara Brach have?
A decade ago, she was found to have a condition associated with Fragile X, a genetic disease that can effect the elasticity of the connective tissue. It left the avid athlete in pain and unable to walk very well. She has since significantly improved and regained a lot of her health, but the experience remained.
What does rain stand for in psychology?
In the field of Buddhist psychology and mindfulness-based psychotherapy, there’s a simple, but powerful tool known by the acronym RAIN (Recognize, Accept, Investigate, Non-Identify).
What is rain in yoga?
It’s sometimes called the RAIN of Self-Compassion, and it’s a technique for being present with your big feelings. RAIN is an acronym which stands for Recognize, Allow, Investigate, and Non-Attachment.
Why does rain reduce anxiety?
When water molecules crash together, as they do in falling rain, they create negative ions. Some researchers believe when these negative ions are inhaled, they create a chemical reaction that can reduce stress and anxiety.
What is Tara Brach rain?
To help us connect more deeply to our own inner life, with each other, and with the world around us, Brach teaches a technique called RAIN. This acronym, originally coined by Vipassana teacher Michele McDonald, stands for: Recognize what is happening; Allow life to be just as it is.
What is the mindfulness?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
What is the rain process?
Rain is droplets of water that fall from clouds. … This vapour rises, cools, and changes into tiny water droplets, which form clouds. The water droplets in the clouds join together to form bigger drops. When the water droplets get too large and heavy, they fall as rain.
What are the 3 types of meditation?
There are nine popular types of meditation practice:
- mindfulness meditation.
- spiritual meditation.
- focused meditation.
- movement meditation.
- mantra meditation.
- transcendental meditation.
- progressive relaxation.
- loving-kindness meditation.
Why do I cry when meditating?
Crying during meditation is normal and no one should feel any shame for doing it. It shows that you are getting in touch with your emotions and starting to become more self-aware. Whether you are crying tears of joy, gratitude, sadness, or anger let the tears flow and cry to your heart’s content.
Does Tara Brach believe in God?
Personal life. Brach resides in Virginia with her husband, Jonathan Foust, a yoga and meditation teacher. She was raised Christian Unitarian.
Does rain help with anxiety?
Waterfalls, ocean waves, rain storms — they all make negative ions. You cannot see, smell, or touch these microscopic particles but we can inhale them. Some believe that when negative ions reach our bloodstream they create a chemical reaction, thereby alleviating feelings of stress and anxiety.
How do you meditate on your feelings?
Take a few moments and welcome the shape and form your emotion takes. Next, imagine this emotion standing or sitting a comfortable distance in front of you. Ask it, “What do you want?” Listen to what it has to say. Ask it, “What do you need?” Listen to what it has to say.
Where does Tara live?
Brach lives in Bethesda with her partner, Jonathan Foust, a former president of Kripalu Center for Yoga and Health in Massachusetts who now teaches and offers mind-body therapies here.