Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice…

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How long does it take to do Angamardana? It is a comprehensive practice and when you first learn it, the practice can take over an hour. However with…

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Anusara yoga is a form of yoga that focuses on the balance of body and mind through setting intentions for the practice and paying close attention to the…

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What to get someone who loves yoga? Here is our list of the best gifts for people who love yoga: Manduka Pro Yoga Mat. … DubeeBaby Non-Slip Yoga…

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What do you say at the end of a yoga session? If you take a yoga class in the U.S., the teacher will most likely say namaste at…

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Early recognition of factors that cause severe or traumatic stress, and early intervention can help mitigate the effects. The Transcendental Meditation technique has been shown to be effective…

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She is a licensed master social worker, certified health coach and a 200-hour yoga and meditation teacher. TYC is now a virtual studio for teachers to practice self-care…

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What is an example of a brand mantra? Another example of a brand mantra that was effective as a descriptive ad tag line, Betty Crocker’s brand mantra remarkably…

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It’s called the Prone Cobra (great name), a simple postural improvement exercise that will strengthen all the anti-slouch muscles of your back to improve your posture. Best of…

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