You certainly can be mindful of listening to an audiobook, which I think is what you are doing – but I am unsure if it would classify as a formal meditation practice. That’s fair. And perhaps you’re right that a better way to think of it that I’m being more mindful of the book.
Is listening to audiobooks a form of meditation?
We can probably all agree to calm your mind and drowning out the daily chaos of your day can seem like a never-ending obstacle. Avid audiobook listeners profoundly believe [listening] to a good book (even on-the-go) can manifest results similar to those from traditional meditation.
Does listening to audiobooks count as reading?
No, because you are listening, an aural process, not reading, a visual process. However, since most of the books were composed through writing, you are still engaged with writing, even though you are not reading it.
Is listening to audiobooks good for your brain?
Audiobooks have the power to boost our moods and disrupt negative thinking patterns. Psychology Today notes that for “those of us prone to anxiety and depression . . . listening to someone else read aloud can help by replacing negative thoughts with something else.”
Does reading count as meditation?
Virtually every activity you engage with can be commandeered as an opportunity for mindfulness. Reading is also an activity! … So, there is no reason why it cannot also be used as a meditative tool.
Is audio books better than reading?
Many, then, rely on audiobooks, a convenient alternative to old-fashioned reading. … “We found no significant differences in comprehension between reading, listening, or reading and listening simultaneously,” Rogowsky says.
Is audiobook worse than reading?
Reading a physical book and listening to the audiobook are two different paths that lead to the same destination. Each creates differing experiences and memories, but neither is better or worse than the other. There’s a fair amount of research on the subject of comprehension in audiobooks vs reading.
What are the benefits of listening to audiobooks?
There are plenty of benefits to regularly listening to audiobooks, including:
- Increasing reading accuracy by 52%
- Increasing reading speed, expanding vocabulary and improving fluency.
- Teaching pronunciation.
- Improving comprehension by 76%; and.
- Increasing test scores by 21% when engaged in multi-modal learning.
Is it better for your brain to read or listen to books?
But a study conducted by the Journal of Verbal Learning and Verbal Behavior found that our brains are actually more likely to create meaningful imagery when we listen to a story — as opposed to when it’s read in a traditional format — because it allows more room for our brain’s visual processes to kick into gear.
Is it cheating to listen to an audiobook?
Reading and listening both result in comprehension, which the brain accomplishes by translating written or heard words into words in the mind — a process called decoding. … So, in short, listening to audiobooks isn’t “cheating” as some die-hard readers might purport.
Can you read a meditation?
It is possible to do reading meditation. Buddhism teaches to meditate all day–throughout all your daily activities: do whatever you’re doing mindfully, and when you notice you got distracted, return to the current moment. Sitting meditation, I’d say, simply allows you to more easily go deeper into the moment.
Should I read or meditate first?
Meditating before you study is shown to improve memory, reading comprehension, and concentration. It can also relieve stress and anxiety while improving your mood, which is why it can also be beneficial to meditate after you study. For the best results, meditating beforehand is recommended.
Does reading have the same benefits as meditation?
No. Reading can be restive or contemplative, but requires thinking about something that is not focusing on your mind. Meditation is about dissolving thoughts—not thinking thoughts. … Reading is a part of spiritual practice.