Many Yoga poses assist with alignment correction overall, and there are so many that can improve and even reverse bad posture over time. We’ve selected a few Beginner…

Shavasana

When is the best time to do yoga digestion? Vajrasana being one of the most basic asanas can be practised any time of the day, without any Sukshma…

Shavasana

Is Karma a good mid lane? Karma has priority in the majority of mid lane matchups and has a very respectable 2v2. You can absolutely pressure early with…

Shavasana

deepen your practice – enhance your understanding of poses from the inside out and experience them in new and interesting ways. learn yoga anatomy, alignment and key actions,…

Shavasana

Inspired by the seven chakras- the energy centers of the body- this set of hand-poured, 100% soy blend candles infuses any room with blissful scents of pure essential…

Shavasana

Can I meditate for 3 hours? If you can meditate for 3 hours, it shows how comfortable you are while meditating. People are not able to spend 5…

Shavasana

6. Cobra Pose. Cobra will help you strengthen your back and improve your posture. Lying on your stomach with your hands under your shoulders, press down into the…

Shavasana

What note is the sacral chakra? The Sacral chakra and the Sexual chakra is positioned in placed area between the navel and the pubic bone. Its color is…

Shavasana