Your question: How many meditation mudras are there?

They are used extensively in Yoga, meditation and dance. Across various disciplines it is said that there exist close to 399 mudras.

How many types of Mudra are there?

Read on to understand the eight basic types of Mudras, along with their uses and benefits.

Which Mudra is good for meditation?

The Dhyana mudra is also called the meditation mudra. The Gyan, Chin, and Dhyana are by far the best-known hand positions for meditation. The best way to perform the Dhyana is to sit.

Which Mudra is most powerful?

10 Powerful Hand Mudras – Healing tools in the palm of your hand

  1. Jnana Mudra. Jnana means knowledge and this mudra is used to stimulate knowledge within. …
  2. Prithvi Mudra. Prithvi means earth and the ring finger is associated with the earth element. …
  3. Vayu Mudra. …
  4. Shunya Mudra. …
  5. Surya Mudra. …
  6. Prana Mudra. …
  7. Apana Mudra. …
  8. Vyana Vayu Mudra.


How many Mudra we can do in a day?

Mudras can be held for as long as one can, up to 45 minutes in a day’s time.

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Which Mudra is best for skin?

Where earth restores and gives birth to the new structure or tissues and water element keep them moistened, which promotes glow and whitening of the skin.

  • Varun Mudra.
  • Apana Mudra.
  • Brahma Mudra.
  • Prithvi Mudra.
  • Kaki Mudra.
  • Shanmukhi Mudra.


Which Mudra is best for anxiety?

The Apan Vayu Mudra, commonly referred to as Mritsanjeevani mudra, is an extremely powerful mudra that helps decrease anxiety brought upon by an imbalance due to Vata doshas within the body.

How long do you hold mudras?

In each Mudra, exert enough pressure to feel the flow of energy but not enough to whiten fingertips. To use a mudra effectively, keep it for at least a couple of minutes, however it is more effective to do them 15 minutes or so. You might spread that time over the day, but you could also make it part of meditation.

Can mudras cure diseases?

“Practising mudras regularly can cure sleeplessness, arthritis, memory loss, heart problems, incurable infections, blood pressure, diabetes and many other ailments. Mudras are universal and can be performed anywhere, anytime and by anybody.

Which Mudra is good for brain?

Hakini Mudra is also called as ‘Brain Power Mudra’ or ‘Mudra for the mind’ as it enhances the brain power. It is also called as ‘power gesture’ since it installs power in the mind.

Can mudras be done after eating?

It can be practiced any time after or before eating. There is not any hard and fast rule to practice Mudra. You can do practice even when you are talking, walking or lying on the bed. … So there is not any side effect for doing any mudra.

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What is the best time to do mudras?

Do it early morning preferably. If you plan on doing it in the afternoon or night, make sure you have had your food atleast 30 minutes before. Practice for 15 minutes each if you do it in 2-3 sittings but when you want to do it one go, it must last for atleast 30 minutes.

Can mudras be done while lying down?

Mudras can even be done while lying in bed sick, as long as you can move your arms and hands freely and keep your awareness on your breath. … The body: The body should be relaxed and when the fingers touch, the pressure should be very light, hands relaxed.

Which Mudra is good for sleep?


  • GYAN MUDRA : You must have seen people using Gyan mudra (or chin mudra) while performing meditation. …
  • PRAN MUDRA : Also known as ‘Energy Bank’, this mudra enhances the vital life force of our body. …
  • AADI MUDRA : …


Which finger represents which element?

Each finger represents each element

It is said that each finger corresponds to an element: the thumb represents fire; the first finger represents air; the middle finger is space; and the ring finger is earth and the little finger represents water.