Amrit Desai is a pioneer of yoga in the West, and one of the few remaining living yoga masters who originally brought over the authentic teachings of yoga…

Shavasana

Any pose in which your heart is higher from the ground than your head is considered an inversion asana. This includes common poses such as Downward-Facing Dog (Adho…

Shavasana

Hundreds of people with bunions, hammertoes, metatarsalgia, Morton’s Neuroma, plantar fasciitis, and general foot discomfort give 5-star reviews for Flesser Yoga Sports Toe Separator Socks. The separators align…

Shavasana

As an alternative, try keeping back totally straight and do not bend your back while sitting for meditation. You can sit on a chair with vertical back rest….

Shavasana

Although some instructors or classes complete yoga poses in a certain order, there is no right or wrong order or way to do yoga. You simply need to…

Shavasana

How can I practice Iyengar yoga at home? This simple sequence of standing Iyengar yoga poses will be ideal for kickstarting your Iyengar yoga practice.… Partially bend your…

Shavasana

Can I have multiple Asana accounts? If you have multiple accounts and would like to merge them into one, you can add the email address associated with one…

Shavasana

Mūlādhāra governs survival. Balanced/flowing energy: When this chakra is open/energy flowing, we feel safe, at home in the world, and fearless. Imbalanced: Root Chakra is blocked by fear…

Shavasana

Is doing yoga a skill? One of the most quoted definitions of yoga is yoga is skill in action;. … We interpret skill in a way akin to…

Shavasana

How do you appreciate a yoga teacher? A Thank You Letter To Yoga Thank you for showing me my true strength. … Thank you for helping me to…

Shavasana