Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don’t end when…

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How do you get dog pee out of a yoga mat? Make the cleaning solution by adding one cup of vinegar to one cup of water. You can…

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What is the meaning of yoga exercise? Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises,…

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Orochimaru is arguably the most powerful of the legendary Sannin, and his greatest desire is to learn every secret that the world has to offer. His knowledge of…

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Activity Calories burned golf (walking and carrying clubs) for an hour 330 calories Is walking or yoga good for weight loss? Yoga may also be an effective tool…

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With highest improvement was observed in the age group 40-49 years (11.5%), followed by 30-39 years and 20-29 years of age group (11% and 10.1% respectively). Back muscle…

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There is only one God Ik onkar Self-existent Saibhang By the Guru’s grace Gurprasaad Who gave Mool Mantra? It existed in many versions in the 16th-century before it…

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Buti Yoga is the brainchild of celebrity trainer Bizzie Gold. Created in 2010, this niche workout combines traditional yoga moves and tribal dance. The plyometric elements of a…

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Kathmandu: The Spiritual Capital. What is the spiritual capital of the world? Since ancient times, India has always been the spiritual capital of the world. It is a…

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Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction. Neurogenic Yoga™ is a sister method of TRE® that combines yoga postures (asana) and breathing exercises…

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