Some studies suggest that meditation helps combat depression and anxiety, while others say that regular meditation may improve pain tolerance. You can meditate at any time of the…

Shavasana

If you want to thoroughly clean your mat, use water and mild soap detergent to wash all the dirt, sweat, oils, and bacteria stuck in it. If you…

Shavasana

Many people wonder is yoga considered a sport as both of them are a physical activity & share some similar benefits but yoga not only involves physical aspect…

Shavasana

What is asana and its types? An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha…

Shavasana

What does Tai Chi do for your body? Many practitioners of tai chi use this technique to enhance physical and mental health, as well as to improve posture,…

Shavasana

Even a single, 20-minute session of yoga can significantly improve brain function immediately, a study reveals. Does yoga improve brain function? According to new research published in the…

Shavasana

What are the spiritual instruments? Best Musical Instruments For Spiritual Healing THE VOICE. The most impressive mending instrument, in any case, is your voice. … THE DIDGERIDOO. The…

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About 90% of people are aware of the presence of yoga now, vs. 75% three years ago. And 75% of Americans believe it’s good for them. … Among…

Shavasana

The Sudarshana Chakra (Sanskrit:सुदर्शन चक्र) (IAST:sudarșana çakra) is a spinning, disk-like weapon literally meaning “Disk of Auspicious Vision”, having 108 serrated edges used by the Hindu god Vishnu…

Shavasana

While still breathing through your heart space, stop focusing on counting and start focusing on your feline friend. Just “be with” your cat. You may gaze at them,…

Shavasana